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Get Ready for Roots, Rock, Run 5K

Join GrassROOTS Community Foundation on Saturday, October 1st, 9am at Weequachic Park (Meeker Street entrance) for Roots, Rock, Run 5K community walk/run.   Roots, Rock, Run is an interactive, fun, neighborhood-based health promotion event that aims to reclaim impoverished neighborhood spaces for health. The event raises awareness of the importance of physical activity and healthier living, and raises funds to support programs and organizations that make healthier living a priority for impoverished women and girls. Hear from Mayor Ras J.…

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SuperGirls Learn the Basics of Good Mental and Sexual Health

Mental Health: Identity Our goal is to increase self-efficacy and girls’ confidence. In so doing we strive to reduce incidences of anxiety and depression, and suicide rates. Kazi of The Medicine Lifestyle, taught the New Jersey SuperGirls about focus, form, and force through the art of Tai Chi. Campers learned this ancient art to help cultivate their ability to quiet their minds and bodies. The girls met the practice with initial resistance, but eventually perfected their movements and breathing techniques.…

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